Happy Night, Happy Life

There’s a reason the phrase “tired as a mother” exists. Children need help learning healthy sleep habits. Together, we can work to get your little one sleeping through the night so you can survive the days!

If you have read the books, asked for advice, and joined the social media mommy groups but are still struggling to get your little ones to sleep—I want to help. Each child has different needs. With your parenting style as my guide, I will create a sleep plan you will feel comfortable implementing. Together, we will help your little one achieve healthy, independent sleep habits. Children need sleep to grow and be happy. Parents need their children to sleep so they can survive the day.

A message from Sarah on crying

One of the most common concerns expressed by potential clients is about crying:

How much will my baby cry?

OR

Fears that sleep training means cry it out.

Here’s how I respond:

I don’t do cry it out. You don’t need a sleep consultant for that method.

You hire me to develop a plan that you feel comfortable implementing and to support and guide you through the process

I won’t ask you to ignore your baby’s cries. I will really ask you to tune into the reason they are crying.

I can’t promise zero crying BUT I won’t recommend a plan you are comfortable with.

  • We are so thankful to Sarah and Healthy Milestones Sleep Consulting. If you told us 2 weeks ago our 18-month-old child would sleep from 7:30pm until 6:00am we would not have believed you. He was constantly waking up at 2:00am and not wanting to go back down unless he was in our bed. This was not beneficial for his sleep or ours. Thanks to Healthy Milestones Sleep Consulting, he is sleeping through the night. With our child getting more sleep, it has given me and my spouse more time together, we are more rested, and he is in a better mood in the morning. It really helped us to have a system laid out of us to follow and an explanation as to the different methods recommended. It also helped tremendously to have Sarah message back if we had questions or concerns we had messed something up in the plan. Sarah is such a great support! Thank you!!

    Emily, Mom to Nick

  • As most of you all know, we have struggled with Gracie's naps lately and going for rides and contact napping just wasn't going to cut it anymore. I reached out to Healthy Milestones Sleep Consulting and within a week, things have improved so much! Changing little habits that I was so scared to break, worked! This past Saturday, she whine for 15 minutes and put herself to sleep, and then Sunday it was 5 minutes and she slept 1 hour and a half! I highly recommend her services!!

    Nikki, Mom to Gracie

  • If you would have told me 2 weeks ago that Rayna would be consistently sleeping through the night I would have laughed in your face. In a matter of days working with Healthy Milestones Sleep Consulting Rayna slept through the night for the first time in months. If your kiddo is struggling to sleep this is NOT normal! A few small custom changes made all the difference! I will never be able to say a big enough thank you to Sarah for her support!

    Stacey, Mom to Rayna

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